Balancing Ajna chakra
Balancing the Ajna Chakra : Why balancing the Ajna Chakra is necessary? It is important to balance Ajna chakra to lead healthy wholesome life. Mind is the element of Ajna chakra. The imbalance of Ajna chakra results in dysregulation of the stress response and may lead to mental disorders such as anxiety or depression as well as chronic inflammatory diseases. Anxiety and depression affects more than 30% of population and allmost everyone is susceptible at some point in their life. Depression is the major cause of suicide. Conventional drug treatment for stress-related disorders such as anxiety and depression can lead to a number of undesirable side effects. Both chronic stress and selective serotonin reuptake inhibitor drug treatment for depression and anxiety are associated with side effects like the development of obesity and metabolic disorders. Autoimmune disorders in which the body's immune system attacks it's own healthy cells, cannot be cu...