🌷 Japa yoga and Mantra yoga 🌷part-3
🌷 Japa yoga and Mantra yoga 🌷 part-3 🌷 Japa yoga and Mantra yoga 🌷 part-3 Mantra has the power to change one’s energetic structure, allowing the Divine to manifest in oneself in the form of Awareness. Mantra japa creates a vibration in our body, mind, consciousness and environment and lifts our thoughts and our possibilities. Repeating the mantra in awareness based meditation creates a powerful and positive vibration which brings about lasting transformation in us. Mantras of Kundalini yoga are 1. *Om mantra (ॐ)* It is known as ekakshari mantra or one lettered mantra. Om' is a sacred sound that is known as the sound of the universe. Om is all encompassing, the essence of Ultimate Reality, and it unifies everything in the universe. The Om symbol represents the universal sound in a visual form.Om is pranava means “cosmic sound”. It is an important symbol in Yoga, Hinduism, Buddhism and Jainism. Meditating on pranava brings about unity with the Absol...