Meditation
Meditation: Meditation is the most important part of all yogic pathways. What is Meditation? Meditation is being contented in your own self; feeling blessed in your own being. It is a state of consciousness where you are not doing anything. Meditation teaches us to separate self from the mind by becoming a witness to our thoughts. Meditation is the only way by which we separate self from the world surrounding us. What is the experience like? You are looking at the light with your closed eyes. You know you are not that light, you are the observer who is looking at it. When you look at a flower, you are not the flower, you are the watcher or the observer. Similarly when you watch the thoughts coming and subsiding you realise that you are not those thoughts but only the observer of those thoughts arising and subsiding just like waves in a sea.You learn gradually not to react to those thoughts both good and bad.You lear...